University of Illinois Extension Offers Bone Health Class in Walnut

The University of Illinois Extension will host a class titled “Eating for Bone Health” on **October 27, 2023**, from **1:30 to 2:30 p.m.** This event will take place at the **Walnut Public Library**, located at **101 Heaton St.** Participants will learn essential information about improving bone health, including dietary recommendations and the importance of physical activity.

Attendees will explore various topics, such as the types of foods that support bone health, the necessary amounts of calcium and Vitamin D, and how exercise contributes to maintaining strong bones. In addition to informative discussions, participants will have the opportunity to create a bone-healthy snack mix and receive take-home recipes designed to promote ongoing bone health.

The class will be led by **Susan Glassman**, a nutrition and wellness educator with the University of Illinois Extension. Her expertise will guide attendees in understanding the critical components of a bone-healthy lifestyle.

Registration is required for attendance. Interested individuals can sign up by visiting [go.illinois.edu/boneswalnut](http://go.illinois.edu/boneswalnut) or by calling **815-224-0894**. The university encourages early accommodation requests for those with specific access needs. To make such requests, participants should email **[email protected]** or contact **815-224-0889**.

This initiative aligns with the University of Illinois Extension’s mission to provide educational resources that empower individuals to make informed health choices. The focus on bone health is particularly pertinent given the growing awareness of osteoporosis and related health issues in various demographics.