Calgary Counselling Centre Offers Free Online Depression Screening

The Calgary Counselling Centre has launched a free online depression screening tool as part of its initiative to encourage Albertans to take their mental health seriously. This offering coincides with National Depression Screening Day on October 11, 2023, aiming to provide accessible support for those who may be struggling with depression.

The initiative reflects a growing awareness of mental health issues, particularly in the wake of increased stress and anxiety during the pandemic. According to the Calgary Counselling Centre, this screening tool is designed to help individuals identify potential symptoms of depression early, facilitating timely intervention and support.

Accessible Mental Health Resources for All

The online tool is easy to use and available to anyone in Alberta. Users can complete a short questionnaire that evaluates their feelings and experiences over the past two weeks. Based on the responses, the tool provides immediate feedback and resources tailored to the individual’s needs. The Calgary Counselling Centre emphasizes that this screening is not a substitute for professional diagnosis but serves as a valuable first step in understanding one’s mental health.

Mental health professionals advocate for regular mental health check-ins, much like physical health assessments. The Calgary Counselling Centre’s initiative is part of a broader movement to destigmatize mental health conversations and encourage individuals to seek help without fear of judgment.

Community Impact and Future Plans

As part of its commitment to mental health, the Calgary Counselling Centre plans to expand its resources and support services beyond the screening tool. They are actively working on community outreach programs aimed at educating the public about mental health, coping strategies, and available services.

The centre’s efforts come at a crucial time when many individuals continue to navigate the challenges posed by mental health issues. By making screening accessible, the Calgary Counselling Centre hopes to empower individuals to take control of their mental health and seek help when needed.

In conclusion, the launch of this free depression screening tool marks a significant step towards enhancing mental health awareness in Alberta. The Calgary Counselling Centre invites all residents to utilize this resource, emphasizing that prioritizing mental health is essential for overall well-being.