Movement as Medicine: Unlocking the Benefits of Physical Activity

Physical activity plays a vital role in maintaining health, yet many Canadians struggle to meet recommended activity levels. Research indicates that only 41.5% of adults aged 18 to 64 in Canada achieve the suggested 150 minutes of moderate-to-vigorous exercise weekly. This shortfall can lead to serious health issues, including increased risks of mortality, cardiovascular disease, and mental health challenges.

The mental and physical benefits of regular movement are well-documented, thanks to the release of hormones such as oxytocin, serotonin, and dopamine during physical activity. These chemicals promote feelings of happiness and well-being, highlighting the importance of integrating exercise into daily life.

Reframing Movement as Preventive Care

Jean Buckler, an associate professor of exercise science at the University of Victoria (UVic), emphasizes the need to reposition recreation and movement as integral to preventive health. “We need to look at things we do in our leisure time as health and health promotion,” Buckler states. She argues that investing in preventive measures, such as accessible fitness options, can significantly improve public health outcomes.

In downtown Victoria, facilities like Studio 4 are making strides in this direction. Co-owners Kevin Brett and Darcy Dommett opened the gym in 2004 with the vision of creating an inviting space where people genuinely want to work out, rather than feel obligated. “You can have a set of weights anywhere, but if someone’s trying to integrate that into their lifestyle, it’s really helpful if they actually want to be there,” Brett explains.

The 12,000-square-foot facility, housed in a heritage building dating back to 1886, offers a variety of spaces for free weights, boxing, dancing, yoga, and cardio. With a membership base of roughly 2,500, many attend four to five times a week, well above national activity guidelines.

Creating an Inviting Atmosphere

Studio 4 has intentionally crafted an environment that feels welcoming. The facility incorporates natural light, exposed heritage wood, and living plants, all of which Brett and Dommett believe enhance the gym’s energy. “Every single plant in here is real. It changes the energy of the room,” Dommett notes, highlighting the gym’s commitment to creating a pleasant atmosphere for all members.

To break down barriers for newcomers, Studio 4 has avoided the traditional weightlifting stereotypes often associated with gyms. The heaviest dumbbells top out at 80 lbs, and the atmosphere is designed to be non-intimidating. “Our job—our mission—is to try and pull in some more of those and get them involved,” Dommett adds, pointing to the need for initiatives that engage the 59% of adults who are not meeting activity guidelines.

Buckler agrees that early and repeated exposure to exercise spaces is crucial for making them feel less daunting. In a city like Victoria, blessed with an abundance of trails and waterfronts, physical activity can extend beyond gym walls. “Our biggest competition isn’t any of the other gyms, it’s Dallas Road,” Brett remarks, acknowledging the natural beauty that encourages outdoor movement.

The message from Buckler, Brett, and Dommett is clear: physical activity is essential for health, and creating an encouraging environment—indoors or outdoors—can significantly impact individuals’ willingness to engage in exercise. As Canadians face rising health risks associated with inactivity, initiatives that promote movement as a joyful, necessary part of life become increasingly important.