Tai Chi Lunch and Learn at Gilmour Draws Enthusiastic Crowd

A recent Lunch and Learn session at the Tudor and Cashel Township community centre in Gilmour attracted significant interest on January 8, 2026. Led by Greg Magwood from Magwood’s Martial Arts, the event focused on the health benefits of Tai Chi and other martial arts disciplines. Participants engaged in discussions about the art of Tai Chi, followed by a nutritious lunch of soup and salad.

Magwood, who has a rich martial arts background, began his journey with a yellow belt as a youth. His dedication grew during his teenage years, ultimately leading him to study Chito Ryu Karate and Canadian Jiu Jitsu under Sensei Robert Walther of The Snow Tigers Martial Arts Association. In 1989, he discovered Tai Chi and Chi Kung, which sparked a deep fascination. Over the years, he explored various martial arts styles, traveling internationally to enhance his skills.

In an interview with Bancroft This Week, Councillor Elain Holloway praised the session, noting it effectively dispelled common myths about Tai Chi. “Greg took a moment to clear up a few of the myths floating around on social media—especially those dramatic images of ‘ripped abs,’” she said. Holloway emphasized that the essence of Tai Chi lies in controlled, slow movements that promote overall health, flexibility, and relaxation.

Attendee Lee Lander Love Maidlow mentioned her appreciation for Magwood’s teaching style, despite her inability to attend the event. “I was amazed at the number of people there at the Lunch and Learn. It was very well attended, and I was proud of Tudor and Cashel for putting this on,” she stated.

Session Highlights and Future Classes

The Lunch and Learn provided a calm and welcoming atmosphere for participants to explore the impact of mindful movements on overall well-being. Following the event, Holloway announced that Tai Chi classes would be offered twice weekly, every Tuesday afternoon and evening. For more information, residents are encouraged to contact Program Coordinator Melissa at 613-474-2583.

Magwood expressed satisfaction with the turnout, remarking, “I don’t know if it was me or the free lunch that came afterwards though,” he joked. He has been conducting Tai Chi classes in Tudor and Cashel since September and noted a growing interest in a daytime class for individuals with mobility restrictions. The success of the Lunch and Learn inspired the introduction of a Thursday afternoon class starting that week.

Magwood clarified his focus in these sessions, stating that he emphasizes Chi Kung over traditional Tai Chi. “Chi Kung helps with mobility, range of motion, and core strength. It’s a gentler approach that many people find more accessible,” he explained. He highlighted the importance of gradual, sustainable progress in martial arts and emphasized that longevity is the ultimate goal.

“I usually tell people to be patient with themselves. Slow can be quite detailed, and coordinating all limbs takes time,” he said. Magwood advocates for practical exercises that enhance stability and balance without risking injury. He encourages potential students to take advantage of the new class offerings, asserting that a slow, gentle process can lead to significant long-term benefits.

As interest in Tai Chi and Chi Kung grows, the community of Tudor and Cashel is poised to benefit from these enriching programs, fostering a healthier, more engaged populace.