Discover Mindful Motion: Join the Taoist Tai Chi Open House

Residents of Squamish can explore the calming practice of Taoist Tai Chi at an open house hosted by the Fung Loy Kok Institute of Taoism on January 8, 2026. The event will be held at St. John the Divine Anglican Church, located at 1930 Diamond Road, from 18:00 to 20:00. This open house invites all community members to slow down, breathe deeply, and engage with a tradition that emphasizes health and wellness.

During the session, attendees will be introduced to the principles of Taoist Tai Chi, which involves a series of 108 movements. Participants will have the opportunity to observe and practice some of these movements. The goal of the event is to enhance community awareness regarding the tradition, its historical background, and its benefits for physical and mental health.

The practice of Taoist Tai Chi was developed in the 1970s by Master Moy Lin Shin, a Taoist monk who established the Taoist Tai Chi Society, a volunteer-run registered charity. Since its inception in Canada, the practice has gained global traction, with instructors conducting classes in multiple countries.

Understanding the Benefits of Taoist Tai Chi

Taoist Tai Chi is often described as a form of moving meditation that promotes balance, strength, and relaxation. Rooted in Taoist philosophy, it encourages patience, humility, and the ability to listen to oneself and others. The 108 movements are designed to integrate physical motion with mindfulness, benefiting both mental and physical health.

Participants can expect a variety of advantages from practicing Taoist Tai Chi, including improved balance, enhanced flexibility, pain reduction, and a deeper sense of calm. While it is a distinct style with its own unique movements, it shares similarities with other tai chi traditions, focusing on slow, deliberate motions and controlled, meditative breathing.

The open house will feature demonstrations and ample time for practice, along with explanations of the philosophy behind the art. The event aims to foster mindful growth and promote a shift “from grasping to giving, and from performance to deep internal change,” as stated by the institute’s media spokesperson, Ken Perry.

Accessibility and Future Opportunities

The Squamish Taoist Tai Chi open house will be led by volunteer instructors who have received training in the Taoist Tai Chi set. The lessons are designed to be inclusive, welcoming individuals of all ages and abilities, with no prior experience required.

Introductory sessions are set to commence on January 15, 2026, making this event a perfect opportunity for those interested in exploring a new practice. For further details about the organization and its offerings, individuals can visit the Fung Loy Kok Institute of Taoism website.

This open house not only serves as an introduction to a valuable practice but also emphasizes the importance of community engagement in promoting health and well-being.